Exercises

Hand exercises play a crucial role in both the rehabilitation and prevention of injuries for upper extremities. From an orthopedic standpoint, strengthening and mobilizing the hand after an injury is essential to restore function, enhance healing, and prevent future complications. Targeted exercises help improve grip strength, finger dexterity, and overall joint flexibility, all of which contribute to regaining full hand functionality. Whether recovering from a fracture, tendon injury, or surgery, incorporating a structured exercise program can promote faster recovery by increasing blood flow, reducing stiffness, and improving the range of motion. These exercises should be performed progressively to avoid overloading the healing tissues while allowing for gradual, sustained improvements.